Cheesy Cauliflower Breadsticks

These Cheesy Cauliflower Breadsticks are the low carb keto answer to your breadstick prayers! Cheesy, melty, garlicky and delicious, they're easy to make and a great side!


  • 1 12 oz package or 3 cups riced cauliflower
  • 1 cup mozzarella
  • 1/2 cup parmesan cheese
  • 1-2 tbsp minced garlic
  • 1 egg whisked
  • 2 tsp herb blend of choice I like oregano and parsley
  • optional 1/4 cup almond flour


  1. Preheat oven to 400 degrees.
  2. Add riced cauliflower to a bowl and microwave for five minutes to start drying it out. Once finished, mix cauliflower with mozzarella, minced garlic and egg. Combine well.
  3. If you're using the almond flour, mix in well to combine.
  4. Lay out cauliflower/cheese mixture on a baking sheet on parchment paper or a silicone baking mat. Top with parmesan cheese and herbs of choice.
  5. Cook at 400 degrees for 20 minutes. You can broil for 5 minutes after if you like it to get a little color and golden brown.

Recipe Notes

While it is possible to pick these up and eat them with your hand, it's much easier to eat with a fork. If you really want more of a handheld breadstick, I would suggest adding the almond flour, as it will help give it a little more body.