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Buffalo Cauliflower Recipe, great recipe for game day! |healthy, ketogenic, paleo |

Buffalo Cauliflower

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Yield: 2-4 1x


A delicious twist on the classic buffalo chicken wing. Buffalo cauliflower with a hot zesty sauce and a cooling yogurt dip.


  • 4 cups cauliflower florets
  • 3 tbsp butter
  • 1/4 cup buffalo sauce
  • (optional) green onions for garnish
  • favorite dipping sauce (I used Ranch)


  1. Preheat oven to 425 degrees.
  2. In a sauce pan, melt butter. Add buffalo sauce and combine well.
  3. Pour buffalo sauce over cauliflower florets in a bowl. Combine well.
  4. Place on a lightly greased light baking sheet. Don’t overcrowd.
  5. Bake at 425 degrees for 20 minutes. Flip.
  6. Bake for another 20 minutes.
  7. Let cool for 5 minutes.
  8. Serve with your favorite dipping sauce.
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