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Healthy 7 Layer Dip | This healthy 7 layer dip recipe is made with black beans, ground turkey, guacamole, greek yogurt, bell pepper pico de Gallo and two types of cheese! | Keto Low Carb | mincerepublic.com

Healthy 7 Layer Dip


  • Author: Mince Republic
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins

Ingredients

Scale
  • 1 can black beans
  • 1 tbsp minced garlic
  • 1/4 cup greek yogurt
  • 1/2 cup guacamole
  • 1/2 cup bell pepper pico de gallo
  • 1/2 pd ground turkey
  • 1/2 cup salsa of choice
  • 1/2 cup monterey jack, sharp cheddar or mexican cheese blend
  • 1 tbsp olive oil

Instructions

  1. Open can of black beans and drain, leaving about 1/2 tbsp of juice left. Add to a pot over medium-low heat, add in 1 tbsp minced garlic. Stir and let simmer for 10 minutes.
  2. While the beans are cooking, heat a pan over medium high heat. Add 1 tbsp olive oil then add in ground turkey. Break up in pan using spatula. Once turkey is no longer pink, add 1/2 cup salsa of choice and stir until well combined.
  3. Once beans are cooked, mash beans up until they’re thickened (they do not need to be completely mashed, just chunky). Set aside.
  4. To assemble dip:
  5. Layer black beans in the bottom of a dish (I used 11×7). Top with ground turkey. Top the turkey with a layer of greek yogurt, then a layer of guacamole, then a layer of cheese and finally the bell pepper pico de gallo.*

Notes

If you notice the pictures of mine, I did the layers differently but found them more difficult to do than I am suggesting. It’s easier to save the bell pepper pico for the top because it’s pretty hard to add things on top of it.

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