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Keto Granola


This is a really easy Keto Granola recipe made low carb with good nuts and seeds. It’s crunchy, slightly sweet and the perfect low carb and keto diet snack!


  • 3 cups mixed nuts (I used cashews, almonds, pecans, pistachios)
  • 2 egg whites
  • 1/2 cup coconut flakes
  • 1/3 cup flaxseed meal
  • 2 tablespoons coconut oil
  • 3 tablespoons sugar free maple syrup (If you aren’t keto or low carb, you can use regular maple syrup)
  • 1/4 cup hemp seed


  • Stevia
  • Vanilla extract


  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  2. Put all nuts in a food processor and pulse a couple times. You want them to crunch up but not turn into dust so don’t overdo it.
  3. In a bowl, add egg whites and whip until they form peaks and have turned into a sort of foam.
  4. After you chop nuts and whip egg whites, add the nuts to the bowl of egg whites along with the flaxseed meal, coconut oil, hemp seed and sugar free maple syrup.
  5. If using, add 1-2 tbsp of stevia (powder) and 1 tsp vanilla extract.
  6. Bake at 350 for 15 minutes.
  7. Remove parchment paper from sheet pan and cool on rack or let cool on pan.
  8. Break into pieces. Store in an airtight container.
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