Keto Winter Challenge
Challenge Date: November 23, 2018 – December 21, 2018
*next challenge will begin January 2, 2019.
*paid via PayPal. The winnings will also go out via PayPal.
($20 of this cost goes towards the cash pot)
This Keto Winter Challenge will start the day after Thanksgiving on Friday, November 23.
We don’t need to wait until Monday or January 1 to get going! Why wait until tomorrow to seize the opportunity you have today?
Consider this a Christmas present to yourself! Once January 1 rolls around, you’ll already be well on your way to success.
A lot of times throughout the holidays we put on weight so I figured this would be the perfect time for a Keto Challenge.
This challenge includes:
- Cash Prize
- Keto Quick Start Guide
- Macro Calculation
- Keto & low carb recipes
- Access to private Facebook support group
- Access to me
- Tips for navigating holiday parties while Keto
*More info below on each of these.
Rules & other things worth mentioning:
- You must have a Facebook account to get access to the private support group.
- You must be okay with sharing weighs in with me once a week (every Friday). These weigh ins will be sent via email or Facebook message and I will keep them private. Each week I will give a word of the week that you will need to say in your weigh in video so that I can ensure you took it that week.
- I will not be participating in the keto challenge. I will be the moderator of the challenge and provide you with help along the way.
There will be a cash prize for this challenge, which works as follows:
$20 from each person’s entry fee will go into a cash pot. The cash pot will then be split between two people after the last weigh in on December 21. The cash winnings will likely be distributed by December 24 (Merry Christmas!) so that I have time to calculate everyone’s final weigh ins.
⅔ of the cash pot will go to whomever has lost the greatest percentage of weight after the challenge ends (with the last weigh in being December 21st)
⅓ of the cash pot will go to someone random in a raffle type drawing. For each weigh in you send in on time, you will be given one raffle ticket that will be entered into this drawing.
Keto Quick Start Guide
You will receive my Keto Quick Start Guide on Keto and getting into Ketosis, with frequently asked questions and tips and tricks for success.
I will help you calculate your macros which will be personalized based on your gender, age, weight, height and body fat percentage.
Keto & low carb recipes
You will have plenty of access to keto and low carb recipes. I’m also available for recipe suggestions! Just ask.
Access to a private Facebook support group
You will be invited to a private Facebook support group made just for this challenge. We will share wins for the week, inspiration, recipes and there will be a weekly Q & A for any questions you might have.
Access to me
You will have access to me for any questions or concerns you may have throughout this challenge. Need help with a recipe? I got you. Feeling down or unmotivated? I got your back! I’m here to help.
Tips for navigating holiday parties while keto
It’s no secret at this time of year, things get a little crazy with the holiday parties. I’ll send you a guide with some tips and tricks to navigate those holiday parties so you can stick to your goals while still having a great time.
Sign up for the challenge here!
*Once you sign up, you will receive more information in an email to the email address you use for PayPal.
If you have any questions or comments, please feel free to reach out by sending me an email at firstname.lastname@example.org.
*This plan is not meant to treat any medical conditions nor am I a doctor that can give any medical advice. By signing up for this Keto Four Week Challenge, you acknowledge that it’s your responsibility to send in weigh ins and join the Facebook group. There is no guaranteed amount of weight loss that will occur.